ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月1日 19時30分

PLANK FINISHER
Ladies, are you looking for a challenge to add onto the end of your workouts?! Good news, this finisher only takes two minutes, and requires ZERO equipment. 🙌

I love adding plank finishers onto the end of most of my workouts - these can really help you take your workouts to the next level! And I know, planking can start to get boring so I've added in different exercises every 30 seconds. Let's do this!

✅Plank & Reach - 30 sec
✅Side Planks - 60 sec (30 each side)
✅Extended Plank - 30 sec

Complete 1 lap!

If you're looking for new ways to challenge yourself and become the strongest and most confident version of yourself, join the Sweat Challenge today! It all starts on Monday, January 11 and it's six weeks of exclusive workouts designed to help you achieve your goals for the year ahead. Click the link in my bio to register. 💪

www.kaylaitsines.com/SweatChallenge

#BBGcommunity #SweatChallenge #fitnessgoals

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する