ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月7日 19時30分

Sweat Challenge starts on MONDAY! 🎉🎉 Six weeks of pushing ourselves to achieve new goals and create healthy, long-lasting habits. 💪

As with anything, the key to success for this challenge is PREPARATION. I want you to go into this challenge feeling as confident and as organised as possible. So, what do you need to do?

I posted a video yesterday that will tell you EXACTLY how to get prepared, and I have also posted lots of advice over the last week. SWIPE ACROSS to see which posts you can look at on my feed that will give you advice to help you to get ready for the Challenge starting on Monday.

Do you have any other questions that you need me to answer before we get started?! Ask me here and I will answer them for you! 👇

If you haven't registered for the #SweatChallenge yet, there is still time! Just download or update @Sweat via the link in my bio to register.

www.kaylaitsines.com/SweatChallenge

[BIHAKUEN]UVシールド(UVShield)

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