ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「WHO IS READY TO TAKE THEIR FITNESS TO THE NEXT LEVEL? Ladies, I’m SO excited that the Sweat Challenge is starting on Monday! 🙌 My BBG Challenge program includes two difficulty levels, ‘Starting Out’ and ‘Challenge Me’. This means that no matter what your fitness level is, there will be workouts to suit YOU and your goals. I want EVERYONE to be able to do the challenge, whether you are new to fitness, getting back into fitness, or if you are already on your fitness journey and want to take your workouts to the next level. The ‘Challenge Me’ option is all about increasing your strength and fitness. It is perfect for anyone who is already doing one of my #BBG programs and looking for that extra challenge to really push themselves. Here are a few exercises you can expect to see in the ‘Challenge Me’ workouts during the Sweat Challenge. 💪 ✅ Reverse Lunge & Hop - 60 sec (30 per side) ✅ Pop Squat & Twist - 30 sec ✅ Broad Jump - 30 sec ✅ Plank Rotation - 30 sec ✅ Rocking Chair Push-Up - 30 Sec Complete 3 laps for a quick but intense workout! Let's go! If you have a goal that you want to achieve this year, register for the Sweat Challenge now - just download or update @Sweat! It is starting on Monday and is going for six weeks, and we're going to have so much fun! www.kaylaitsines.com/SweatChallenge #BBG #BBGatHome #BBGcommunity #SweatChallenge」1月9日 19時31分