ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGcommunity, the @Sweat Challenge starts tomorrow! Are you feeling ready? I recommend you use this day to get organised and do whatever you need to do so you can start the challenge feeling prepared, confident and rested. In theory, that could mean sitting by a pool like this and relaxing, but that's not achievable for most people (especially me 🤣). Today, I've spent the day at home and have literally cleaned my entire house top to bottom hahah. I can never start anything if I know that there is mess around, so I wanted to make sure the house was clean and I would be ready to go tomorrow. Don't do a workout today, what's important is that you just get everything ready for your first workout tomorrow... lay out your activewear, get your workout area ready with your mat and any equipment you will be using, and have your drink bottle out. Another important thing to think about before we start is whether you want an accountability buddy to help to keep you motivated during the challenge and committed to your workouts. I found it SO helpful having my friend Phoebe there to work out with me when I returned to the gym after having Arna. You can work out together virtually or in real life, and it makes it so much easier to show up when you know someone is with you on your journey. If you want an accountability buddy but haven't found one yet, leave a comment below to connect with a member of the #BBGcommunity who can support you on your journey during the challenge!! 👇 Photo credit: @angelickpicture #SweatChallenge #accountabilitybuddy」1月10日 19時30分