ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月11日 09時04分

Join me for an express legs workout from week one of my BBG Challenge program! You will need ZERO EQUIPMENT for this workout, and just the space of your mat or towel - so you can do it anytime, anywhere. 💪

One of my goals for this challenge is to do a live workout for you ladies each week, and this was the first one! We're going to be doing an express legs workout together each Monday of the challenge - you can tune in on IG Live but I will also save them to my IGTV in case you miss it. I'm SOO EXCITED!

My BBG Challenge program includes two optional express workouts like these for you each week, and they are all less than 15 minutes. These express workouts are perfect for those days when you don't have time for a full workout, but you still want to be active and get your heart rate up!

To access six weeks of exclusive workouts (including express workouts), register for the Sweat Challenge now! The challenge kicked off today but there is still time to join! Click the link in my bio to register on @Sweat and join me and THOUSANDS of women around the world. 💪

www.kaylaitsines.com/SweatChallenge

#SweatChallenge #expressworkout #legsworkout #lowerbodyworkout #liveworkout #quickworkout #followalongworkout

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