キノ・マクレガ―のインスタグラム(kinoyoga) - 7月12日 07時15分

Everyone assumes I was naturally flexible. But that wasn’t the case. When I first tried to touch my toes, I couldn’t reach them. My back was super rounded and I felt like it would be impossible. With practice, and patience, the impossible became possible.
_
Now I will say that it’s easier for me to develop flexibility than it is for me to build strength. I have to work twice as hard at strength as I do for flexibility. But neither are “easy” for me. I work at both.
_
Don’t expect yoga, handstands, or anything in life for that matters to be easy. Be willing to put in the work. You can’t visualize yourself in a handstand, a forward bend or a backbend and expect it just happen. You also have to practice. And practice some more. And then practice even more.
_
Practice is an expression of faith. Practice is how you meet the Universe half way, or maybe 3/4 of the way.
_
Day 11 #journeytohandstandchallenge is #ubbhyapadangusthasana This is also a hard day so feel welcome to modify. Practice every day of the challenge with me on @omstarsofficial
_
Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $2000! Let’s get stronger together.
_
#miami #yoga #yogi
Challenge sponsors @vayumudra @shophalfmoon
_
Bikini is Caladesi by @liquidoactive
Photo @ifilmyoga
🤸‍♀️ 🤸🏼‍♂️ 💕

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する