キノ・マクレガ―のインスタグラム(kinoyoga) - 7月3日 00時54分

Plank forever until the sky turns blue. If you know me, you know how much I love Plank Pose. Not only is this pose accessible and modifiable to all bodies, but Plank is also a powerhouse pose to building the strength you need for handstand.
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Tips—
1. Firm the whole body—Engage shoulder girdle and avoid sagging down, tuck the lower ribs and tailbone in, engage the quads and basically squeeze everything.
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2. Shift your weight forward to reach at least a 90 degree angle with wrist. Modify with knees down or on forearms.
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3. Relax the neck. Let the gaze be gently down and don’t strain to look too far forward.
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4. Long hold—This is a pose that gets harder with a nice long hold. But then it’s oh so good for integrating shoulders and core.
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Day 2 #journeytohandstandchallenge is Plankk. Practice every day of the challenge with me on @omstarsofficial
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Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $2000! Let’s get stronger together.
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#handstand #downwarddog #miami #yoga #yogi

Challenge sponsors @vayumudra @shophalfmoon
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Bikini is Caladesi Design by @liquidoactive
Photo @ifilmyoga
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