キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「You are the deciding factor that makes yoga a spiritual practice. If you come to your mat and focus only on the physical, then it will be just that—glorified calisthenics or b-grade gymnastics. But, if you come to the practice with a heart yearning for spiritual knowledge, then you can use the poses as a means to grow and evolve. The quest towards wisdom begins with yourself. You get what you put into the practice. Don’t critique yoga for being a physical practice. Critique yourself if you’re making it ONLY a physical practice. I’ve always said that yoga is a physical discipline with a spiritual intention. It’s up to you to get aligned with the deeper dimension of the practice. If, after many years of practice, you’re not growing spiritually, if you’re not a kinder person, if you don’t feel more happiness, then look closely at your own effort. This practice has survived since ancient times because of the promise of inner awakening. Yoga upholds its end of the promise. If you want to reach the true depth of the Spirit, then it’s up to you keep your end of the deal. Practice with all your heart and all your soul. Put every drop of your being into the spiritual journey. You will one day step into alignment with the grand eternal truth of all that is, and then you will be practicing yoga. Everything else up until that pivotal moment of awakening is there to prepare you for that Divine shift. _ Practice with me this weekend! Metta Meditation + Short Talk After Sunday 9am est on @omstarsofficial _ Flow & Restore, Sunday 11am est online via @triyogauk _ Primary Series Saturday June 27 at 9 am @miamilifecenter _ Yoga Drills on Zoom July 1 _ Second Series Ashtanga Immersion July 6-10 with me and Tim @miamilifecenter _ 200 Hour Online Yoga Course with me and Tim starts July 26 @miamilifecenter _ Always online @omstarsofficial _ Dress us @tiare_hawaii #yoga #yogi #miamibeach 💕」6月21日 3時19分