キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「“This isn’t for beginners” is the one comment that hooks me into a mental spin. It’s not that I’m irritated when I hear it, well, I guess a little irritated. But it’s more the principle of expecting things to be easy from the first go that bothers me. Yoga is hard. And while yes, this handstand is certainly not for beginners (unless you’re an experienced gymnast but a new yogi), there are many asanas that are safe for beginners to try and fail at. _ Here’s the thing—you don’t need to do a pose successfully on your first try or your first thousand tries for the inner work of yoga to happen. In fact, the poses that you find challenging offer you your biggest opportunity for growth. It’s the struggle that brings up positive change. Now, I understand that it’s hard. I know firsthand what it feels like to fail over and over again. It took me five years to balance in handstand. I failed every day for five years before I succeeded. The lessons I learned with each gal have made me who I am today. If I would have just gone right up and balanced, I would not have learned as much. _ So, when you’re jumping on to your mat, especially as a beginner, expect the practice to challenge you. Enjoy the challenge. Learn how to fail joyfully. Then pick yourself back up and try again, and again, and again. One thousand, or maybe ten thousand tries later, you’ll be stronger. _ My online teaching schedule is below. _ Primary Series on Zoom June 18 _ Yoga Drills on Zoom July 1 _ Second Series Ashtanga Immersion July 6-10 with me and Tim @miamilifecenter _ 200 Hour Online Yoga Course with me and Tim starts July 26 @miamilifecenter _ Zoom Bookings via my website. All times are EST (Miami time). _ Always online @omstarsofficial _ #yoga #yogi #miamibeach #home #handstand 💕」6月18日 3時45分