キノ・マクレガ―のインスタグラム(kinoyoga) - 7月1日 23時36分

How you set your shoulders up in Downward Dog is the key to good alignment in handstands.
_
1. Rotate the shoulders externally.
2. Engage the core muscles of the shoulder girdle and avoid hyper/extended the shoulders (don’t sag down).
3. Align the arms with the torso and find the vertical line (don’t round the upper back).
4. Always keep the pelvic floor and lower abdominal region tucked in (Bandhas make a big difference!).
_
Day 1 #journeytohandstandchallenge is Downward Facing Dog. Practice every day of the challenge with me on @omstarsofficial
_
Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $2000! Let’s get stronger together.
_
#handstand #downwarddog #miami #yoga #yogi
Phoot @ifilmyoga
🤸‍♀️ 🤸🏼‍♂️ 💕

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する