キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Daily dose of vitamin sea keeps my smiling. If you’re feeling overwhelmed, turn your phone off and get outside. Even if it’s just standing on a balcony, tune out so you can tune in. We all need frequent moments to recharge throughout the day. When fatigue seems to be burning you out, you can read the signs and give yourself the space you need to renew. People say that they think I have an inexhaustible source of energy. But, I think we all do. We just need to learn how to tap into it. Small self-care breaks are crucial to regulating your nervous system and optimizing your performance in life. You don’t need to go on a weeks-long retreat (but that certainly helps). You don’t need to make huge drastic shifts (but you can if you want). Just taking five minutes here and there to quiet the mind, feel the body and connect inwards will bring you into alignment with a vast, limitless source of energy. That stream of well-being is actually seeking you constantly. It’s up to you to meet the love of the universe at least part of the way. When you realize that there isn’t some malevolent force outside sabotaging your life, when you finally understand that you are your biggest obstacle, when you wake up to the liberating truth of your own goodness, then you empower yourself to take the actions that line up with your highest, truest self. You’re free to choose your path, and, that freedom paradoxically comes with great responsibility. With each step taken, with each word spoken, with each action done you are creating life itself. What kind of life do you feel worthy of? What kind of life do we seek to create? _ Next live classes below. And check out our new live schedule on @omstarsofficial _ Tuesday’s at 1 pm EST Energizing Yoga @omstarsofficial _ Thursday’s at 1 pm EST Yin Yoga @omstarsofficial _ Primary Series Saturday June 27 at 9 am @miamilifecenter _ Yoga Drills on Zoom July 1 _ 200 Hour Online Yoga Course with me and Tim starts July 26 @miamilifecenter _ #yoga #yogi #miamibeach 💕」6月25日 23時09分