キノ・マクレガ―のインスタグラム(kinoyoga) - 7月4日 02時53分

I‘m feeling down today. I don’t know exactly why, but I do know these feelings come and go often in my emotional landscape.
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The feeling of the pose today matches what I feel I want to do, tuck my head in, close my eyes and tune out the world. I share my down days as much my highs bc I want you to know that I have down days too. Yes, even here in sunny Miami, there are down days too. We all have them.
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Yoga isn’t about pretending false happiness or avoiding shadow work. Yoga is about developing the tools to glean wisdom from both the highs and lows. It’s all a spiritual experience, every moment of this life, or at least it can be if you’re open to it. Struggles and obstacles are not your enemy. Difficulty and adversity is your teacher and your friend.
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I am not here to sell you some candy coated superficial spirituality. I am here to teach you real tools that will lead to lasting happiness and transcendent peace. I am here as a educator, a teacher, a guide, or maybe a light along the eternal path of awakening. When we practice we walk together and, even though you might not realize it, you light the way for me too.
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Day 3 #journeytohandstandchallenge is Padangusthasana. Practice every day of the challenge with me on @omstarsofficial
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Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $2000! Let’s get stronger together.
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#handstand #downwarddog #miami #yoga #yogi

Challenge sponsors @vayumudra @shophalfmoon
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Shorts are White Cloud Shine by @liquidoactive
Photo @ifilmyoga
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