キノ・マクレガ―のインスタグラム(kinoyoga) - 7月11日 05時42分

Change your perspective and you can change your whole world.
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In each moment you have the ability to shift your focus. Problems are easy to stay tuned in to. Solutions are harder to come by. It’s easy to get caught up in a loop of complaining. It takes much more courage to put in the labor required to build a new path.
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If you feel stuck, try this—
Play the game of turning your thoughts around. When you notice yourself repeating the same old patterns of complaint, annoyance and irritation, see if you can turn the thought around and focus on a constructive action instead. This is particularly useful when you’re thinking negative thoughts about yourself.
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I’m not suggesting a spiritual bypass. That’s harmful and never addresses real issues. Instead, I’m suggesting that you shift your focus out of the old repetitive loop of complaint, shame, blame and hate. Try a different pattern that operates from a new paradigm of faith, creativity and real change.
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Maybe that’s what evolution actually is, changing your thoughts to such a degree that the world has no choice but to line up with your new vibration, your new self and becomes, in essence, a new world.
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Day 10 #journeytohandstandchallenge is #handstand tuck. This is a hard day so feel welcome to modify. Practice every day of the challenge with me on @omstarsofficial
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Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $2000! Let’s get stronger together.
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#miami #yoga #yogi
Challenge sponsors @vayumudra @shophalfmoon
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Photo @ifilmyoga
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