キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Strength has always been about boundaries for me. Handstand means so much more than a just being inverted. It’s always about the deeper lesson. I’ve learned what it means to stand up for myself in difficult situations. It’s not always easy, it’s often messy, and I make mistakes, but I can clearly see thing—I am so much stronger than I ever thought possible. _ If you take my Handstaand Mechanics workshops tomorrow I can’t promise you’ll leave with a rockin’ handstand. But I can promise that you’ll leave with tools for the journey. You’ll have a step by step toolkit to apply that will guide you with confidence in your handstand practice. You’ll know what you need to work on and how to work on it. _ 2-4 pm EST Details on my website. Sign up and get lifetime access to the video. If you can’t join the livestream you can sign up and catch the replay forever. _ Online Workshop Series Saturday’s 2 pm EST March 28 Handstands April 4 Backbends April 11 Bandhas _ Free Live Class Schedule Tuesday’s — One Hour Kino Flow (I don’t know what else to call it) Thursday’s—Yin and Meditation Saturday’s—Ashtanga _ And always online @omstarsofficial with brand new premium content and all my new one hour classes! _ Photo @ifilmyoga #homepractice #handstand #onlineyoga #miamiyoga #yoga #yogi #kinoyoga #omstars 🙏」3月28日 4時51分