キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「I live in the U.S.A.—land of the free and home of the brave. We think we are free, but everywhere we are in chains. Our thoughts, especially the most habitual ones, drive us forward through repetitive cycles that lock us into a level of reality that can often be quite painful. Despite our conscious desire to live a life of happiness, love and peace, deeply ingrained behavioral patterns surface from below and sabotage our efforts. The chains are in our minds. Yoga is a path of freedom, true freedom that comes from liberating the mind from these old, stuck ways of being. _ Read the full blog on https://www.kinoyoga.com/challenge-day-30-yoga-is-freedom/ _ Practice along with the #yogaischallenge on https://omstars.com/yoga-is-30day-challenge-with-kino/day-30-freedomsimple-bridge-urdhva-dhanurasana _ Wearing Rambutan by @liquidoactive Photo by @ifilmyoga」1月31日 0時51分