キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「I love handstands because I am not naturally strong. It’s the process that I value, the experience of all I’ve learned along the way. _ So many people see a handstand and feel intensified or scared. They think, it’s not for me, I’m not strong enough, I’m too old, I was never a gymnast. But hey, I’m here to tell you that you can jump on the journey to handstand anytime. Maybe you won’t be a circus artist (but maybe you will, you never know). But one thing is certain, the process of trying will teach you things about your body, mind and soul. Go on the journey to handstand for yourself and value the work you put in. There is no mythical destination handstand that you’ll arrive at one day. There is just practice. _ The mechanics of handstanding can be broken down into small digestible bits so that no matter where you are on your journey, you’ll find somewhere to work, grow and strength. _ Join me LIVE online this Saturday at 2 pm EST for Handstand Mechanics workshop. If you can’t make the livestream, you’ll have lifetime access to the video and special follow up q&a session. Backbends and Bandhas to follow after. Details in stories and on my website. If you were planning on joining a workshop of mine that got cancelled this series is a great place to dive deeper into your yoga journey with me and support your practice. _ Free Live Class Schedule Tuesday’s — One Hour Kino Flow (I don’t know what else to call it) Thursday’s—Yin and Meditation Saturday’s—Ashtanga _ Join @omstarsofficial and you get a 14 day free trial to jump start your home practice journey. _ By popular demand, I’ve also opened up a few more spots for online privates before it goes to a wait list, so sign up soon. _ #homepractice #handstand #onlineyoga #miamiyoga #yoga #yogi #kinoyoga #omstars Photo @ifilmyoga 🙏」3月26日 1時58分