キノ・マクレガ―のインスタグラム(kinoyoga) - 2月3日 00時02分

I fell out of this pose every day for nearly two full years before it started happening. I remember being so frustrated one day that I tried Pinchamayurasana close to 20 times right in a row. It got worse and worse after the first three tries. I have a rule I work with now—three tries maximum per day per pose. Then, let it go. Like baseball, three strikes and you’re out. Live to practice another day and embrace the process over the goal. Surrender to what is.
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Strength is not something that comes easily for me, not physical or emotional. But it is something I have learned. And you know what, I truly believe that you can learn to be strong too. All you need to do is put in the work little by little and you will find yourself making immense progress on every plane. It’s not about attaining the perfect pose or measuring your success as a yogi by how long you a handstand. It’s about what the journey has to teach you.
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What I’ve learned along my journey to strength is how to believe in myself, how to have faith in the impossible and how to never give up. What you learn is unique to your path. It is a vital contribution to the world.
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I’ve also learned that no pose will make you happy and no pose will prove your worthiness. You either learn to be happy where you are and enjoy the journey or you’ll bring your misery with you into your next pose. You’re either whole and complete now as you are or you’ll use asana as another false idol to worship and as armor for the ego.
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It’s about practice because the continuity and discipline it takes to come back to your mat for decades reveals your natural state of joy, like a diamond being polished so that it shines and dances with light.
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Amazing day of teaching in Mumbai @truebayindiayoga Enjoying every moment of this incredible city. Photo @timfeldmannyoga Staying @tajlandsend ?

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