キノ・マクレガ―のインスタグラム(kinoyoga) - 1月24日 05時27分

The benefits of yoga often come from deceptively simple poses and the continuity of daily practice. It’s better to do something simple for five minutes a day every day than something intense and crazy once a week for an hour. Put in the work, step by step, little by little. The progress on the journey of yoga can’t be measured by the depth of the pose, it can’t really be measured by any external standard. Yoga is an inner experience that shows up in softer qualities like peace, happiness, meaning, fulfillment and wisdom. If you ever get discouraged because you think your asana practice isn’t good enough, remember this—it’s not about asana. The poses are only tools used to guide you along the path. Like footsteps leading down a winding road, don’t get caught up staring at your feet. Lift up your head and look around at the beauty that surrounds you. Have faith and of course keep practicing.
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Day 23 #30dayyogajourney is Janu Sirsasana A with @cristi_christensen on @omstarsofficial You can still join!!
Sign up here (link in bio too)—
https://omstars.com/challenges/30-day-yoga-journey
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#practiceyogachangeyourworld #onebreathatatime .
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