キノ・マクレガ―のインスタグラム(kinoyoga) - 1月28日 08時41分

I walked into a yoga class when I was 19 because I thought headstands looked cool. It turns out the class was relaxation based and we didn’t even do a headstand. Instead we did lots of simple movements and forward bends. The forward folds were so difficult for me that I couldn’t even touch my toes. It was frustrating. I didn’t immediately love yoga, but I did learn about yoga as a path of healing. I got a bunch of books and a few DVDs about yoga and started practicing a little on my own at home. This is over 20 years ago so there was no YouTube, FB or IG. I had an old aol email account back then and felt very cool when I got a yahoo mail account. Lol. This makes me sound so old.
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Fast forward over 20 years and I have dedicated my life to the practice. It was when I found the Ashtanga Yoga method that something really clicked in my heart. Within the first year of my Ashtanga practice I traveled to India to study at the source. I’ve been making annual trips since then. I’m not perfect, I don’t live in a state of maha-samadhi. But I am so much happier and healthier than when I started. My heart is filled so much more joy and peace than I ever imagined. And, there is love all around me.
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That same promise, the promise of a more peaceful life, is the essence of yoga, and its for you too. While it’s tempting to transfer the achievement mindset to spiritual practice, it misses the point. You can jump into the yoga journey and try and force and go-go-go, but yoga will gently teach you patience and kindness, soften all the hard edges and tell you a story of your own worthiness that is beyond anything you do, buy, own or accomplish. There is no race to enlightenment. It’s an awakening that filters in like the dawn of a new day, slowly at first, and then, so bright and filled with light that it just takes over.
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I can’t believe we are on Day 27 of #30dayyogajourney Over 14,000 people are joining the challenge—awesome!Today is Paschimattanasana with @fitqueenirene on @omstarsofficial And you can still join!!
Sign up here (link in bio too)—
https://omstars.com/challenges/30-day-yoga-journey
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#practiceyogachangeyourworld #onebreathatatime
Photo by @timfeldmannyoga

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