キノ・マクレガ―のインスタグラム(kinoyoga) - 7月10日 22時56分

Anger has a place in the pantheon of human emotions. Some spiritually oriented people are afraid of anger, both their own and other people’s anger. But all that means is that they end up repressing their anger and rejecting other people’s anger. Sublimated anger is still anger. It just comes out in all sorts of wonky forms like passive aggression or victimhood. It spreads more like a virus and is murky and swampy. Repressed anger often ends up generating messy actions. Acting in anger without conscious reflection can also be dangerous. It can lead to fits of righteous indignation with blinding rage. But anger can be conscious as well. Anger, like all emotions, is a messenger of the inner world. Anger is, at least for me, quite often about saying no. No, you cannot treat me like that. No, you cannot speak to me like that. No, you cannot touch me like that. No, just no. It’s a boundary. And boundaries are healthy. To be without boundaries and to live in a world of total moral relativism where everything and everyone is ok feels hollow, like a delusion and misinterpretation of spirituality.
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Read the full blog here:
https://www.kinoyoga.com/yogi-assignment-anger/
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And this is also Day 10 #handstandmechanics This is the easiest entry to handstand that we will try for the course on @omstarsofficial Join my free challenge anything and help us raise money for @splash_org to bring clean water to kids and public schools in India and Nepal with @miir
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#practiceyogachangeyourworld #onebreathatatime
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