キノ・マクレガ―のインスタグラム(kinoyoga) - 2月14日 05時21分

Have you ever felt caught in the midst of paralyzing fear or panic? I have and it’s not fun. Sometimes the world suddenly starts closing in on me and I lose the ability to breathe, think clearly or even move. I have been trapped on my kitchen floor for minutes (if not hours) in the grips of a full blown panic attack. No one can “save” me. Well no one really except myself.
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The first time panic set in during my yoga practice I felt utterly hopeless. As the walls drew closer, my senses heightened to such a degree that I was flooded with supra-sensory stimulation. I could hear my heartbeat, the flow of liquid in my body, the cells of my lungs expanding and contracting and I could hear every sound in the world around with minute detail. Rather than feeling peaceful and connected I immediately wanted to scream. It was like the air pressure around my personal island dropped and I was thrown into my own private hurricane. I couldn’t tell what was up and what was down. I lost track of the difference between inhalation and exhalation in a sea of sensations. Each thought seemed to think itself in slow motion, so slow that I could not make sense of any of it. From the outside it may have simply looked like I was taking a break and lying on my back, when in reality I was slowly imploding.
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Read the full post here:
https://www.kinoyoga.com/yogi-assignment-presence/ (Link is in stories)
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This is excerpted from my weekly Yogi Assignment blog which is on Presence and Panic this week. Be sure to sign up for my newsletter so you hear from me each week (link in stories and on my website).
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Photo by @sukha_yoga_photos
Outfit @omstarsofficial
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