キノ・マクレガ―のインスタグラム(kinoyoga) - 2月6日 23時58分

Sometimes I feel like I get in my own way, like because I’m so focused or wound up about something that I actually make it worse. And it’s like the more I want it or try and fight for it, the further away it seems. Whether it’s a yoga pose or something in my life, the hardest lesson for me has been to learn how to turn over the control and have faith that it will work out.
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You might look at me and think I’m nuts for ever feeling insecure or doubting myself, but I can tell you that I’ve spent the majority of my life doubting myself and feeling like I wasn’t good enough. I still have days when the comparison game gets me, where I feel like I’m falling behind and I’ll never get where I need to go. Before I started yoga and meditation, I would stay wound up in a ball of my own my misery and wait for some big change to lift me up. But now, every morning I sit, close my eyes and release all that resistance that ties up my mind. Some days are free and clear and others are all tied up in knots. Then, yoga tunes me in to the often silent voice of the body and the subconscious mind, where all those memories are stored. There have been so many times when I’ve cried my heart out on the mat. I get up a little bit lighter each time. Every tear needs to be cried.
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Strength is an integral part of flexibility. You have be willing to dive deeply within yourself and face the shadows. As flexible as you want to be is how much strength you need to support each step of the journey.
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Day 6 #flexibilitydrills is Chaturanga Dandasana from class 4 with @fitqueenirene on @omstarsofficial Photo by @ifilmyoga Sponsors @cococommunity @skechers @liforme
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#practiceyogachangeyourworld #onebreathatatime ?

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