キノ・マクレガ―のインスタグラム(kinoyoga) - 2月2日 01時15分

Downward Dog with doggies ? Comment below if you’re joining the challenge ?
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Day 1 #flexibilitydrills is Downward Dog. This foundational pose of the Sun Salutations lays the groundwork for flexibility in the shoulders, back and legs. Learning to draw the belly in here teaches you about the bandhas and gives deep support to your back. Holding for five breaths in the sun salutations is a crucial part of opening your mind to the subtlety of the breath.
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Check out my co-host @fitqueenirene on @omstarsofficial in her new course!!! Class one is her favorite way to warm up for these flexibility based poses. Click the link in bio to sign up for our flexibility drills challenge. Check in with us daily for the challenge pose of the day. Don’t forget to tag @fitqueenirene @キノ・マクレガ― @omstarsofficial as well as @cococommunity @skechers @liforme in your posts! Photo by @ifilmyoga
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#livetheyogilife ?

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