キノ・マクレガ―のインスタグラム(kinoyoga) - 1月24日 10時24分

I don’t always have my stuff together. In fact sometimes I am such a mess that I lose it completely for no real reason at all. I’m not proud of those moments of total chaos but I do realize it’s a part of being human and I accept it. Today was one of those days where a perfect storm of emotional mess erupted all over. After running late all morning, reading one annoying email after another, teaching all day, my back muscles hurting and my head about to explode I had a meltdown. Tim was good enough to leave me alone although he did almost get caught in the crossfire. After a little bit of time and some air (I go for walks to clear my mind), I could breathe again. Maybe things are reaching some kind of crescendo. Or maybe there’s a part of me that’s just had enough and has reached some sort of a limit. Or maybe it was just a long day. Either way, I don’t believe being a yogi means that you’ll be perfect. Instead I think it means that when these things arise you look at them with a clear mind and a compassionate heart. We are all doing the best we can. And we are clumsy so much more often than we are graceful. Love and forgiveness give us space to stumble and fall and get back up to try it all again with a little more humility and a little more wisdom. The path is long but it arches gently towards peace.
_
Day 22 #30dayyogaliving is Chaturanga Dandasana with @tylandrumyoga on @omstarsofficial Outfit @liquidoactive Photo @ifilmyoga
_
#practiceyogachangeyourworld #onebreathatatime ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する