キノ・マクレガ―のインスタグラム(kinoyoga) - 1月17日 02時14分

We all need sanctuary sometimes, a safe space where we are held and loved, where our bodies and most importantly our hearts have the chance to breathe and eventually heal.
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For over twenty years yoga has been my sacred space, a place of worship and reverence. Every single person that continues to practice beyond the initial phase of fascination with the poses has tasted at least a drop of the elixir of true spiritual practice. Yoga is not a hobby, it’s lifestyle built on moral and ethical principles. But more than anything else yoga is a promise of deep and lasting peace—that promise is built on the principles of practice, not the size or shape of your body or perfect abs or the right clothes. As yogis we have the power to define what this community is all about. We can make it the true sanctuary that it’s meant to be or we can cede the moral compass of yoga to corporations that are yoga as a money-maker.
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Your voice as a yogi matters. I don’t believe that we should turn off our social media accounts or never buy another piece of yoga clothing. I also don’t believe we should drink the proverbial Kool-aid that is fed to us in sponsored posts. I don’t have the answers, but I believe we need to learn how to ask the right questions, how to dig deeply to find answers. Mindfulness isn’t a catch phrase to sell products. Mindfulness is a moral and ethical responsibility to do the research and be literally mindful of all your actions, personal, professional, emotional. Before you speak, be mindful of your words. Before you purchase anything, do the research and be sure that the companies you support with your dollars are ones that you truly support through and through. Before you give your attention to anything, including the algorithmicly induced social media feed, be mindful of where you are giving your attention and see if it’s worthy of your time and energy.
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Of course I love to see so many people support my online channel @omstarsofficial and participate in the #30dayyogaliving You are my sunshine and my sanctuary. Today’s pose is Bakasana and today’s class is with @adrianmolina2016 Photo by @tiagophotofilm
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#practiceyogachangeyourworld #onebreathatatime

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