キノ・マクレガ―のインスタグラム(kinoyoga) - 1月30日 09時50分

Sometimes things are just magical. Like how today was cloudy all day until I stepped onto the whitest powdery sand beach ever and the sun came out brilliantly. Then when the clouds came back they brought an ethereal rainbow. We hopped into a taxi just before a torrential downpour and made it back just in time.
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Not every day flows like that, so when it does remember to stop and give thanks. When things don’t flow, don’t beat yourself up about it, just remain calm and observe. All is good. The soaring highs and the dramatic lows are part of the rollercoaster ride of life. You’re not here to try and control it or take the bumps away, you’re here to learn how to enjoy and embrace it all.
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If you get stuck in a rut of thinking incessantly about why things never happen for you and how horrible everything and everyone is, you’ll end up drowning in the sea of your own misery waiting for someone to save you. I know. I’ve been there. But as long as you’re waiting for someone to save you, you’ve given your power away. As long as you’re waiting for someone else to give their stamp of approval, they will own you. You have to grab the reigns of your life by starting with your mind. It’s not about measuring up to some standard of being cheerful and happy all the time. It’s about being strong enough to apply the real tools of the practice to the inevitable ups and downs of life. When things are good, celebrate them but don’t hold on to them. When things are bad, observe and be aware, but don’t identify with the failure and don’t blame yourself.
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The yogi’s mind is equanimous, not defined by attachment to pleasure or aversion from pain. The yogi’s mind is focused only on one thing—the infinite grace of the spirit.
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Day 29 #30dayyogaliving is Baddha Konasana with @timfeldmannyoga on @omstarsofficial Outfit by @liquidoactive Photo by @yoandyvidal
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#practiceyogachangeyourwrold #onebreathatatime ?

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