キノ・マクレガ―のインスタグラム(kinoyoga) - 2月10日 04時09分

Focus. Think about what you’re doing as you’re doing it. Don’t multi-task in your mind. Devote 100% of your attention to the task at hand. Whether it’s your practice or your life, your full presence makes a big difference.
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Distractions are everywhere and they don’t always appear like distractions. Sometimes they look like fun new ideas. You have to be disciplined with your mind as much as with anything else. One focused concentrated hit on the mark can be more effective than a spastic free for all method.
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It’s not a gift, it’s a practice. My mind is not naturally steady. I’m often thinking about ten thousand things at once. But through practice I’ve learned how to focus on a single point of attention continuously over a sustained period without wavering. If you feel you have a short attention span and you get impatient and frustrated quickly, I understand. I used to be like that too. Sometimes I still am. But practice teaches you the perfect mix of patience, discipline and surrender.
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Day 9 #flexibilitydrills is Standing Split from Class Five from the new course by @fitqueenirene on my online channel @omstarsofficial Photo by @ifilmyoga Leggings @k.deer Sponsors @cococommunity @skechers @liforme
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#practiceandalliscoming #yogachallenge

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