キノ・マクレガ―のインスタグラム(kinoyoga) - 2月11日 02時15分

Flexibility is like untying a knot. If you just pull and force it, you’ll end up making it worse. The body has its own time to release the tension, it will unwind when it’s ready, like a flower blooming, and not a moment before. Spring flowers don’t open in winter for a reason. The fall harvest isn’t ready in the spring for a reason. Your body has its rhythm and its reasons. The yoga practice is about tuning in, feeling, listening and respecting the intelligence of the body. When your mind settles you move into a state of ease and flow that is beyond the depth of any pose, it’s the truth of who you really are and it feels like freedom.
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Last day of #flexibilitydrills with @fitqueenirene on @omstarsofficial Comment below with your experience of the challenge if you participated every day to qualify to win some prizes from our sponsors @skechers @cococommunity @liforme Phot by @ifilmyoga
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