キノ・マクレガ―のインスタグラム(kinoyoga) - 12月6日 00時59分

There’s something so good about giving your everything. When you put all your heart and all your soul into something there’s a sense of resolution that is it’s own reward. Don’t hold anything back. There’s a certain kind of humility that happens when you lay it all on the table with no smoke and mirrors, when you’re just yourself, laid bare. Then if you stumble and fall you know you’ve given it your best. And if you succeed you’ll know it’s because you put in every ounce you has. Give your life your all because when you do you say you’re worth trying your best and showing up for yourself.
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Day 2
#upsidedowniscomingtotown
is Puppy Pose. I love this pose for opening the shoulders and the upper back. Watch the first video of the new course by @upsidedownmama on @omstarsofficial to find how important good shoulder alignment is in handstands.
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Photo @ifilmyoga
#omstars #yogachallenge

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