キノ・マクレガ―のインスタグラム(kinoyoga) - 11月21日 02時07分

This week’s #YogiAssignment is Gratitude. While it may be utterly cliche to let gratitude be the theme of Thanksgiving week, it is a real process in the gritty work of my own emotional space right now. There is an exercise called the “Rampage of Appreciation” where you list ten things that you are grateful for in your life. This is the exercise that I’m asking you (and myself) to do right now. Getting in the attitude of gratitude helps you rejoice in all the goodness that surrounds you. If you meditate on the mess then it gets bigger. But if you place your mind on all the greatness and beauty that surrounds you, a few really awesome things happen. First, when you operate in gratitude it changes the atmosphere of your mind. Instead of ruminating in fear you resonate with your blessings. That mindset then opens you up to even more blessings. Second, when you’re practicing gratitude you are training your mind to be happy. Happiness is as much a choice as it is an automatic response. Some people seem to be happy no matter what is happening while others are perpetually miserable no matter how much success they have. If you can learn how to be happy right here, right now in the middle of whatever mess you find yourself deep in, then you’ll carry that happiness to the highest peaks of your life. But if you can’t find gratitude and happiness in your heart now, it’s unlikely that soaring achievements will bring it to you. The external world is only an amplifier for the inner world. You can’t control the outer world, but you can learn to mold your thoughts and thereby change the vibration of your inner world. The best time for training your mind is when things are easy because it’s when things are difficult that you’re tested.
_
Follow @yogiassignment for more.
_
Read the full blog and see the ten things I’m grateful for here:
https://www.kinoyoga.com/yogi-assignment-gratitude/
_
Order my Yogi Assignment book on Amazon or any online bookseller. Over 10,000 copies sold already!!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• liquidoactive
• omstarsofficial