キノ・マクレガ―のインスタグラム(kinoyoga) - 8月4日 23時14分

Watch out for the moment you think you know. So much of practice is a solitary journey, it's just you on the mat with your breath and your body. Yoga is a humble, steady inner path. We all start off as complete beginners and then begin with the same tools, the breath, the pose, the inner focal points. If you stay on the path you'll grow and evolve and face a temptation to be the one who knows. That day the ego has risen up and placed itself on a pedestal of false self-importance. You have a choice then. You can believe the lie that you know and build up mental fortresses and defenses with words of judgement and dogma. Or you can throw yourself down from the tower, break your glass house, and crack your heart open. Choose the latter and you choose love, connection, intimacy and real wisdom. Choose the former and the sad news is that sooner or later you'll tumble back down. Yoga isn't about creating perfect beings, it's about learning to live from the heart. My practice is the place where I stumble and fall, the place where I am student, where I give myself the freedom not to know, to explore the terrain of the body flesh and alive each day. Sometimes there are surprises and sometimes there is just the steady work of getting on the mat and seeing the reality of my inner world clearly. And sometimes there is just breath. I practice because each time I get off my mat I'm just a little more human, a little more vulnerable, and a little bit stronger. And my world slowly becomes a more peaceful place.
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#practiceyogachangeyourworld #onebreathatatime ?
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