キノ・マクレガ―のインスタグラム(kinoyoga) - 9月28日 22時02分

London. Big Ben. Grey clouds. Loving it!!!! At the airport now, all aboard and soon en route back to Miami after seven weeks. Ask yourself this question: what does it mean to be a yogi? Why does it matter if you are strong enough to do a handstand. At the top of an escalator in the airport today there was a bottleneck. As I got closer I saw the reason. There was an elderly Indian lady in a traditional saree with a giant carry-on suitcase that she was hesitant to put on the escalator. Nearly fifty passengers walked right by her. As it was my turn I looked at her and said, Shall I help? With a little turn of the head and a smile she said yes and followed me on the escalator. Bottleneck problem solved and one nice woman on her way. This is what it means to change your world. Random acts of kindness done each day, stemming from empathy and compassion. This is what it means to be a yogi. Be strong enough to lend a hand when it's needed. Fill yourself up so that you overflow. I don't normally post a #YogiAssignment on Monday because it is my day off, but this story was so worth it. Your mission as a yogi today is to go out and respond to the world with an act of kindness. Carry someone's groceries, buy someone a coffee, hold the elevator, forgive an old friend. This is how your world changes... One breath at a time.

#practiceyogachangeyourworld #onebreathatatime
Photo by @ifilmyoga ? Follow me on @キノ・マクレガ― Periscope for the full story told directly in Heathrow (link in bio).

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