キノ・マクレガ―のインスタグラム(kinoyoga) - 9月28日 07時21分

Day 28 #basicyogamix is Ustrasana, Camel Pose. Backbends are all about emotions. Sometimes they come at you like a tsunami aimed directly at your heart. I've had an emotionally overwhelming evening. A whole host of things just seemed to hit me all at once, most of them centering around relationships and people I love. It all just left me feeling down. My faith is not shaken one bit and I trust everything will be ok. But somehow the sadness still lingers and that's ok, I'll just let it be there without fighting it. So many students ask me what to do when they face difficult emotional times. I know first hand how easy it is to let yourself drown in a wave of sadness, depression, anger, anxiety. First thing to understand is that you are responsible for your own emotional health and well-being. Nobody puts those negative feelings inside and when you're flooded with emotion no one can solve that but you. Instead of running away, backbends teach you how to breathe, remain equanimous and surrender. Learn this tool on your mat and be a better person in every moment of your life. No matter how bad it seems, you are ok. Everything is going to be ok. Take a deep breath and let it all go.

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