キノ・マクレガ―のインスタグラム(kinoyoga) - 9月26日 06時45分

Day 26 #basicyogamix is Tittibhasana, Firefly. Focus on the journey not the aesthetic shape. Focus on the inner experience not the outer show. There was a time when I would have sacrificed form and technique to just get the feeling of a challenging handstand transition. All that did was give me a bunch of bad habits that I've had to systematically retrain. If you're not ready, you're not ready. And that's ok. Just be exactly where you are and put in the work. Practice with intelligence, patience and non-attachment. Be a true a spiritual seeker. Never give up. Don't sacrifice the heart of yoga in effort to bend your body. Tittibhasana to handstand took me so many years that I thought it would never happen. When things don't happen right away, don't force it or quit, instead practice every day and keep the faith, because one day sooner or later they will. Everything always works out just how it's supposed to. The day the pose that you're dreaming of happens is the perfect day for that pose, not one day spooner. You're perfect already, you don't need any asana to make you whole.
Join us on ? www.yogachallenge.com ? for a full practice session (link in bio). Check @beachyogagirl for another option. Video by @ifilmyoga
#practiceyogachangeyourworld #onebreathatatime
Outfit by challenge sponsor @ALO Yoga

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