キノ・マクレガ―のインスタグラム(kinoyoga) - 9月27日 05時55分

Day 27 #basicyogamix is Handstand. It doesn't need to be a perfect, or even a press it's just practice. Do it against the wall, with an assist or just work on the prep. Handstands are fun but what's really the exciting is journey of strength. I was not naturally strong when I started. I was too weak to do a headstand or a push-up. There is no magic trick. Things take the time they take. Strength is as much a decision of the mind as it is a physical skill. Set your mind that you're willing to put in the work day by day and never give up. Be humble enough to accept that you can't force it or fake it and that don't need to get there today, tomorrow or any time soon. This press up took me years to learn. Be patient and kind with yourself because ultimately how you treat yourself is how you treat your world.
Join us on ? www.yogachallenge.com ? for a full practice session (link in bio). Check @beachyogagirl for another option. Video by @ifilmyoga
#practiceyogachangeyourworld #onebreathatatime
Outfit by challenge sponsor @ALO Yoga

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