キノ・マクレガ―のインスタグラム(kinoyoga) - 5月23日 20時36分

Forgiveness is grace, the power of healing. In its magic forgiveness will set you free from the past and open your hearts and minds to the peace of true love. Today's Yogi's Assignment is Forgiveness. This message of reconciliation is an important step in accepting yourself and your life in all its extraordinary imperfection, a humble request to be loved as you are and to love your world as it is. Ask yourself if you are holding on to any anger or resentment or any feelings of victimization and see if you're ready to let go with the simple and powerful act of forgiveness. Who can you forgive today to clear yourself of the wounds of the past? Or is it yourself that you need to forgive? Stop beating yourself up for yesterday's mistakes or your perceived shortcomings. Let your past experience make you wise and humble, not self-denigrating. Or, perhaps the hardest to do, is there someone you have hurt knowingly or unknowingly that you must ask for forgiveness from? With a humble heart fee of expectation offer your apology to free yourself, but don't get upset if the person doesn't accept it or welcome you with open arms. Trust is a gift that after it has been abused or taken for granted must be earned back. Through forgiveness, by granting it or asking for it, you will open a channel into the receptive soft heart that is full of love. Go out and shine bright today. #practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga Remember to watch my snapchat about today's assignment too ? #YogiAssignment

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する