キノ・マクレガ―のインスタグラム(kinoyoga) - 5月21日 23時13分

I’m so happy to announce my Ashtanga Bundle on @codyapp! This series combines my Primary Series with my BRAND NEW Second Series as the perfect way to begin your journey into the Ashtanga Method of Yoga!
codyapp.com/ashtangabundle (link in bio)
This 2-part bundle contains over 12 hours of content that will deepen your strength and flexibility, improve circulation, detoxify your body, and calm your mind. In the Ashtanga Primary Series I will go point by point through each movement and pose in terms of technique, alignment and anatomy so that you may perform these postures safely and effectively.
The Second Series will continue to develop your physical fitness and mental clarity as you deepen your backbends, hip openers, and inversions. Ashtanga requires strength and flexibility, patience and humility – all of which will introduce you to a rich inner peace that will transfer to all areas of your life! If you already own my Primary series, expect a special email offer from @codyapp shortly!

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