キノ・マクレガ―のインスタグラム(kinoyoga) - 5月22日 02時42分

Balance is first and foremost a state of mind. Only after the inner experience of the asana is harmonious will the physical expression follow. Utthita Hasta Padangusthasana is a balancing pose that tests both your physical and mental sense of balance. Balance is only attained in this pose when you can simultaneously calm the mind and release any attachment to achieving an aesthetic shape. Read the full blog on @doyouyoga here: http://www.doyouyoga.com/yoga-pose-breakdown-with-kino-macgregor-extended-hand-to-big-toe-pose-53436/

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