キノ・マクレガ―のインスタグラム(kinoyoga) - 5月22日 11時22分

Day 22 #mayibeginyoga2015 is Digasana, also called Warrior III. This balancing pose requires a strong and firm core and relatively flexibly hamstrings. Be sure to warm up both the hamstrings and the back before attempting the full pose. Start off in a forward bend with the feet together, then inhale as you simultaneously pull the head of the femur into the socket while reaching out with the extended leg. Keep the hips level and engage the pelvic floor. Reach your chest away from the hips while avoiding over arching the spine. Check @beachyogagirl for another option. Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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