キノ・マクレガ―のインスタグラム(kinoyoga) - 4月29日 10時42分

Day 29 #DetoxYoBody is Urdhva Mukha Paschimattanasana. Rolling up into this pose with straight legs is a test of both flexibility and core strength. To fold deeper once you have the balance suck the low belly in and draw the heads of the femurs into their sockets and fold the torso towards the thighs. Check @beachyogagirl for a beginner option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga on Miami Beach

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