キノ・マクレガ―のインスタグラム(kinoyoga) - 4月29日 05時19分

We can often do so much more than we think we can. All it take is the courage to believe in yourself and reach out just a little beyond your comfort zone. Or sometimes it takes the gentle nudge of a teacher or friend who asks you to do it again, try harder or rise up to the challenge. It doesn't feel good to be told that what you're doing isn't good enough, but then again it also doesn't feel good to be living life at less than your potential. Mental limits can close in your world, shrink your sense of what's possible in your life, and make you think you're less than you are. Through yoga you learn to be strong enough to rise up to every challenge, to be steady amidst adversity, to be peaceful through every moment of your flow. #practiceyogachangeyourworld #onebreathatatime Photo by @laraliam

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