キノ・マクレガ―のインスタグラム(kinoyoga) - 4月27日 12時32分

Day 27 #DetoxYoBody is Kapotasana. This feel backbend is one of the most challenging poses of the Ashtanga Yoga Intermediate Series. The key is to go slowly and not rush the journey at all. Follow healthy back bending technique and only move into the pose if you feel there is space between the joints of the spine the hips and shoulders. Keep the belly sucked in, the thighs firm, the shoulders externally only rotated elbows in line with the shoulders and the mind calm and meditative. Check my YouTube channel for lots of full tutorials modifications and other ways to enter. Check @beachyogagirl for a beginner option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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