キノ・マクレガ―のインスタグラム(kinoyoga) - 4月25日 10時50分

Day 25 #DetoxYoBody is Marichasana C. To enter the pose suck in the belly and fold the torso around the thigh. Internally rotate the hip of the knee that is bent and keep the extended leg active for foundation. Both sitting bones ideally stay on the ground and the chest is lifted while the breath is full and deep. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga check their account for weekly winners. Bracelets by @omishadesigns available on my website. Video by @ifilmyoga

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