キノ・マクレガ―のインスタグラム(kinoyoga) - 3月15日 09時47分

Day 15 #JourneytoHandstand is Pinchamayurasana, Forearm Balance. Use the stable base of your forearms to work on all the key vertical line pointers. Press up with your shoulders, draw the lower ribs in, engage the inner thighs, point the toes and tuck the tailbone. Stack the body along the vertical axis and avoid arching the back or sticking the butt out to find balance. It took me years to balance in this pose to be patient with yourself. Follow our series on @codyapp Check with @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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