キノ・マクレガ―のインスタグラム(kinoyoga) - 3月14日 10時08分

Day 14 #JourneytoHandstand is Navasana or what I like to call Navasana killer. By adding in these two variations it increased the core strength and endurance challenge. Remember to keep the low belly drawn in, inner thighs squeezing towards eachother, toes pointed, shoulder girdle engaged... And the mind calm and equanimous. Get our handstand series on @codyapp and follow us each day. Check @beachyogagirl for another option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga

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