キノ・マクレガ―のインスタグラム(kinoyoga) - 3月12日 10時39分

Day 12 #JourneytoHandstand is Back Up to the Wall. This is harder than it looks! It's a great shoulder and core strengthener and it tests your orientation to the vertical line. Beginners just walk a little up the wall, maybe to a ninety degree angle, perpendicular to the wall, don't stress. Have someone spot you if your afraid of toppling over. Repeat three times. Follow us on @codyapp for the full challenge as a daily practice. Outfit by @ALO Yoga check their account for daily winners. Check @beachyogagirl for a more beginner option. Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

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