キノ・マクレガ―のインスタグラム(kinoyoga) - 3月13日 10時27分

Day 13 #JourneytoHandstand is Find the Vertical Line. Kick up to save energy and save your strength to activate into the vertical line. Draw the inner thighs towards eachother, point the toes, engage the quadriceps, activate the butt muscles, tighten the lower abs, tuck the ribs in, press up with the shoulders and grip with your fingertips. Stack the body along the central axis. If balance isn't happening have someone spot you or repeat the one minute hold against the wall. Check @beachyogagirl for another option. Follow us day by day on @codyapp to do each day with us. Outfit by @ALO Yoga check their account for weekly winners. Video filmed in Mysore, India by @ifilmyoga

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