キノ・マクレガ―のインスタグラム(kinoyoga) - 3月14日 21時15分

We all need a sanctuary, a place where we can go for healing and renewal. The issue is that we so often search for it outside of ourselves. We fill the void with material things in the hopes of lasting happiness, but nothing of the material world can bring a permanent feeling of fulfillment. The truth of the material world is the truth of change, impermanence. The world changes, the more you try to hold onto the good times the more you suffer, the more you fight against the bad times the more you suffer. Yoga teaches you how to find a place of harmony within yourself beyond suffering, to carry the seed of peace always in your heart. #bestrong #practiceyogachangeyourworld #onebreathatatime Photo by @fiftytwoasanas Wearing @ALO Yoga

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