キノ・マクレガ―のインスタグラム(kinoyoga) - 8月25日 06時07分

Day 25 #shesgotlegs is Akarna Dhanurasana, the Archer's Pose. Bringing your foot to your ear is the movement pattern that safely gets your leg behind your head through external rotation. If the traditional entry isn't happening just bring your foot as close to your ear as possible, use both hands if necessary, stop if you feel any knee pain. Check @beachyogagirl @laurasykora @fitqueenirene for more options. My shorts are by @liquidoactive Use "shesgotlegs" for 20% off. Video by @agpadovani

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