キノ・マクレガ―のインスタグラム(kinoyoga) - 8月22日 05時24分

Day 22 #shesgotlegs is Astavakrasana, or Eight Angle Pose. To enter the posture use yesterday’s pose as a prep to enter from the lifted up position. Or set up from seated and hook the bent knee around the shoulder towards the outside, lift the other leg along the inside and cross the feet. Next lean forward to lift your hips while locking your feet to keep them up. Once the hips are up bend your elbows to lean forward like Chaturanga Dandasana while at the same time keep your core strong to maintain the lift through the hips. If you’re going for the jump into the posture maintain the strength of your shoulders to support the movement. If you get totally lost check my Kino Yoga YouTube channel for full tutorials. Check @beachyogagirl @laurasykora @fitqueenirene for more options. Butterfly printed shorts by @liquidoactive Use "shesgotlegs" for 20% off. Video by @agpadovani

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